![]() Mailler and Adams claim that the toes most commonly affected are the longest ones: the big toe, the second toe, and the third toe. If you are following a marathon training schedule, for the first time, you may notice more bruised toenail from running, but they are almost a rite of passage as a runner, so don’t panic! Why your big toenail hurts the most Given all of the factors at play, it’s not hard to see why ultramarathoners, who often do 20 or 30-mile runs over hilly trails, are renowned for their ugly toenails. The gradual swelling in your feet that occurs after you’ve covered many miles doesn’t help either, as it effectively reduces the size of your shoe. Longer runs and longer races obviously are more prone to cause problems with your toenails, since each step leads to additional stress on the nail. Long runs increase the chance of runners toenail problems If you already have a black and blue toenail from running, downhills can magnify the problem, since they increase your speed and vertical impact force (and hence the momentum of your foot as it is sliding forward) as well as slanting your shoe downward, creating a ramp for your foot to slide down. ![]() More downhill running means more bruised toenails It may seem like we are nit picking, but lacing your shoes correctly can make all the difference, and is an easy way to prevent black toenails from running in the future. Shoes that are laced too tight can compress the toenails as well, but conversely, a shoe that isn’t laced tightly enough will allow your foot to slide too far forward, banging your nails against the front end of the shoe. Bruised toenail from tight shoes or shoes too bigĪs you might suspect, poorly-fitted or loosely-laced shoes can exacerbate the problem.Ī shoe without sufficient room for your foot to slide forward will cause a more abrupt impact at your toenails, and a shoe with a toebox that is too low will push down on the top of your nails as you push off the ground. Your foot slides forward, usually only by a small amount, but this causes your toenails to take the brunt of the impact with the toebox of your shoe.Īdditional stress is applied to your toenails when you push off from the ground, as your toes “claw” at the ground to gain additional propulsion. Adams, the cause of black or blue toenail from running is rooted in the repeated impacts that occur with each step.Īfter the initial impact with the ground, there is a brief moment where your shoe has come to a stop but your foot inside of it has not. My Toenail Hurts: What Causes Runners Toenails to Fall Off?Īccording to a 2004 review article by E.A. The true prevalence of bruised toenail running injuries is probably somewhere in between these percentages, and is likely dependent on the distances and terrain that individual runners cover in their training and racing. One survey of participants in a 1973 marathon reported that 14% of the runners suffered blisters, chafing, or loss of toenails that persisted for at least a week after the race.Ī later study at the London Marathon found that only a few of the runners (0.1% total) treated at aid stations had toenail problems.īoth of these studies have their limits, of course, since a toenail problem alone is probably not serious enough to warrant a stop at an aid station, and subjects in the first study were probably more apt to respond to the survey if they’d suffered toe or skin problems. How Common are Bruised Toenail From Running? ![]() This week, we’ll be giving you the lowdown on runners toenail problems how to treat black toenail from running, what to do if your toenail fell off while running, and if you most importantly, how long does a black toenail take to heal? Injured toenails are not only painful and an ugly sight to look at, but can end up infected as well-the warm, moist environment inside your shoes is the perfect home for bacteria. The black, bruised appearance of one of your toenails after it takes a beating during a run is accepted by some runners as an integral part of running, but when you have a black toenail, running becomes difficult, and if left untreated, knowing how to treat black toenail at home will be no help, as you will require more drastic treatment. Anyone who’s ever run a tough, hilly race or long run more than a few times, especially on trails, can probably guess what “jogger’s toe” refers to.
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